be well.

be well. | Corvo Jewelry
Pay attention to your body. What makes you feel good? What makes you feel bad? Really think about it.
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I feel my best in the summer. When I’m in the sun, I’m eating mostly fruits and vegetables, I’m drinking lots of water, and I’m out moving more.
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I’m happiest when I’m staying on top of work and spending lots of time with the people I love.
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Eating clean and moving your body isn’t a punishment, it’s self-love. When you’re mistreating your body, recognize that. Examine it for a minute and locate why you’re doing that - it’s not usually hard to decipher. Work, finances, family, etc. Just locating it helps.
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When it’s not easy, check yourself.
YOU’RE STRONG.
Why are you letting this get the best of you?
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All of this is to say, we all deserve to feel our best.
I haven’t cracked some secret code - I just take it day by day and am easy on myself. 
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Just remember you’re loved - by others AND yourself. The rest is just about expressing it. 
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