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the breath.

October 11, 2020

Feel it travel down. Feel it fill you up - lift you up. Feel it like a hug from a loved one or a good sip of wine. Breath is where peace lies and where serenity sits and waits. It's there. Even thr...

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solitude.

April 10, 2020

In solitude we yearn for what we took for granted. In silence we wish for the noises we tried to drown out. In loneliness we learn we were never alone to begin with. In repetition we crave the u...

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i remember.

January 29, 2020

I remember we got lost in the woods.

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home.

January 29, 2020

It’s permission to dissolve into honesty.

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oil and water.

January 29, 2020

But I’m still here. Always here.

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be well.

January 29, 2020

What makes you truly feel good?

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perseverance.

January 29, 2020

If you're looking for a sign, this is it.

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being present.

January 29, 2020

There's a secret to this whole thing...

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